Shauna has lived in Cleburne for 27 years, practiced yoga for about 10 years, and has been teaching yoga for 6 years. Shauna received her Live, Love, Teach certification at The Yoga Project in Mansfield and is currently a registered E-RYT 200 hour with Yoga Alliance. She is a certified Functional Range Conditioning Mobility Specialist taught by Dr. Andreo Spina, Dewey Nielsen, and Bryan Marugg; and also holds a Rocket Yoga 50 hour teaching certification from It’s Yoga, Int’l. Although her emphasis is on the strenuous, physical vinyasa flows with an inclination toward the playful side of the practice, she encourages students to use the asanas and breath to increase usable range of motion, physical and emotional strength and connection. Her philosophy is that the physical practice is a metaphor for how we can live our best life off the mat and in our world. “You will always regret not training the position you got hurt in.” Dr. Spina. Let me help you focus on strengthening and training your joints at their available end range.