The Yoga Room opened in 2012 and is now transitioning away from a brick and mortar operation to serve clients in the comfort of their homes, field houses, offices, stadiums, and wherever else movement calls for a specialist.
Shauna spent 12 years in physical education before attending a 200 hour yoga teacher training in 2012. From the beginning, she has had a keen interest in learning more about the way individuals move. The continuing education she pursued always veered toward athletic movement and the power of the human body. This year, in particular, Shauna has done extensive study in using dynamic movement to increase workspace within the joints, breath to produce power and accuracy, and isometric contractions to expand range of motion. In November, 2018, Shauna became certified as a Functional Range Conditioning Mobility Specialist (FRCms). She will continue to offer her 9 am Tuesday/Thursday class at her new location, The Executive Building, 1 N. Walnut Street. In addition, she is pursuing groups of individuals who desire to improve, maintain, or enhance mobility for the games they play – even if that game is simply the game of life.
For more information, contact Shauna at 817-774-5798.